10 Normal Yoga Prevent Back Pain

Normal Yoga Prevent Back Pain
Healthtips

Normal Yoga Prevent Back Pain

But still it is necessary to know the adequate postures of Yoga! Here are 6 essential asanas to prevent back problems and relieve some chronic pain.

THE CAT (MÂRJÂRÂSANA):    Normal Yoga Prevent Back Pain

  • Benefits

The cat’s yoga posture is ideal for softening the spine, strengthening the transverse: deep muscle of the abdomen, but also refine the silhouette. Be careful, however, of fragile wrists.

  • How to get into the cat’s posture?

On all fours, shoulders above the wrists, hips above the knees open to the width of the pelvis, take a deep breath by digging the back, the belly relaxes to the ground. On exhalation, suck the navel into the spine and relax the head, the back is rounded. Repeat several times, always on the breath.

THE YOGA POSTURE OF THE CHILD (BALASANA):

  • Benefits

The child’s yoga posture is an inescapable posture to stretch the back deep and bring back a feeling of calm, simply J

  • How to get into the position of the child?

Place both feet together and move the knees away from the carpet. Let the breast melt at the front of the rug and the pelvis touch the heels. The whole body is released, only the arms remain engaged. Breathe with the belly, keep the shoulders away from the ears … Release all tensions.

THE DOG HEADS DOWN (ADHO MUKHA SVANASANA):Normal Yoga Prevent Back Pain

  • Benefits

This is THE yoga posture to stretch the back, soften the hamstrings, calves, but also the shoulders, feet and hands. When you start, you keep your knees bent. With a little practice, one can start to bring the heels back to the ground.

  • How to get into the posture of the Dog upside down?

From the Child’s posture, bring your hips back to the top of your knees, hook your toes into the floor and raise your hips to the ceiling. Look towards the navel and breathe with the abdomen. The shoulders remain facing outwards.

THE HEAD OF COW (GOMUKHASANA):

  • Benefits

The Cow’s Head allows to relax the hips and stretch the shoulders in depth. This is the ideal yoga posture to relieve the famous sciatica …

  • How to enter the posture of the Cow Head?

Sit down by placing the left knee over the right knee, the two glutes remain on the ground. Take a deep breath, extend the spine and bring your right hand between the two shoulder blades. Try to bring the other hand from the bottom. If you can not catch your right hand, use a strap or a sling. To accentuate the stretch, lean the bust towards the knees. Stay 5 breaths before releasing. Change side.

THE BARQUE (NAVSANA):

  • Benefits

The Barque’s yoga posture allows you to strengthen the lower back and stretch the front of the body. It also acts on the abdomen improving digestion.

  • How to get into the posture of the boat?

Lying on your stomach, extend your arms in front of you. On an inspiration, raise the left leg and the right arm. Release while exhaling. Repeat the opposite side action. Then lift both legs and both arms simultaneously, hold 3 breaths before releasing.

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

new year rangoli, new year muggulu 2019, sankanthi muggulu, pongal.,kolam,rangoli
Healthtips
New Year Muggulu | New year Rangoli 2019 | Sankranthi Muggulu

  new year rangoli 2019, new year rangoli design, new year rangoli designs 2018, new year rangoli easy, new year rangoli sathiya, new year rangoli art, new year rangoli big, new year rangoli poster, new year rangoli easy and simple, new year rangoli best, new year rangoli by jyoti rathod, …

real flower rangoli designs,sankranthi muggulu, new year muggulu,rangoli,kolam
Healthtips
real flower rangoli designs | puvvula muggulu | poo kolam with natural flowers | ముగ్గులు

sankranthi muggulu telugu sankranthi muggulu download sankranthi muggulu photos sankranthi muggulu poti sankranthi muggulu without dots sankranthi muggulu 2018 latest sankranthi muggulu with dots sankranthi muggulu 2019 sankranthi muggulu chukkala muggulu sankranthi muggulu please sankranthi muggulu and designs sankranthi muggulu app sankranthi muggulu all sankranthi muggulu art sankranthi muggulu app …

flower rangoli designs, flower rangoli designs easy, flower rangoli designs with dots, flower rangoli designs 2018, flower rangoli designs for diwali, flower rangoli designs on water
Healthtips
Easy Rangoli Designs || Kolam designs || kolam rangoli designs ||muggulu || muggulu designs ముగ్గులు

Chukkala Muggulu muggulu small chukkala muggulu 5 chukkala muggulu chukkala muggulu images muggulu designs muggulu with dots rangoli muggulu muggulu small simple chukkala muggulu designs latest muggulu kolam rangoli kolam images kolam with dots kolam photos small kolam designs puli kolam images rangoli kolam designs and patterns rangoli kolam photos …