Many people think that it is better to take artificial sweeteners or sweets rather than sugar and diabetic pancakes. It is a mistake researchers. They conducted experiments on a few rats that provided artificial sweeteners. After a few days they were observed, and the changes in the weight of rodents were observed. We have seen the weight of rats grown in the past.Some rats have diabetes symptoms. They are inspired by artificial sweeteners that do not benefit from health benefits.
- Some of the favored healthy fowl fish for fatty anchovies,salmon,herring,mecare and sardines diabetic patients.This fish,which is rich in omega-3 fatty acids like EPA,and DHA,also protects the heart condition and reduces the risk of cardiovascular complications as a result of diabetes.In addition,omega-3 fatty acids also help in protecting blood vessels,improving the functioning of the arteries and reduce swelling.
Green leafy vegetables:
- It is well known that eating green leafy vegetables can lead to many health benefits.These are low in calories and are very nutritious.Kale,spinach and other leafy green vegetables that contain essential nutrients,minerals and vitamin C are advised for diabetes.It reduces blood sugar levels or helps to help people with type 2 diabetes or people with blood pressure.These include properties that reduce inflammation and these greens are a great source of antioxidants such as jiaxa o thin and lutane. These antioxidants help protect your eyes from cataracts and macular degeneration.Diseases of this eye are caused by the increase in diabetes levels.
- Eggs are one of the favorite foods for any person from child to adults.These are great sources of protein and can help you relax your stomach for a long time.Experts suggest that eating daily eggs can also prevent cardiovascular diseases.In addition,it also helps to increase insulin sensitivity,reduce inflammation and improve good HDL cholesterol and lower LDL cholesterol.